Neck Stretches after Thyroidectomy

I have written previously about the importance of doing neck stretches after a thyroidectomy. The exercises are designed to help you recover and avoid complications. As always, follow your doctor's instructions and seek out your doctor with any questions or concerns.

Start with your head in a neutral position and return to a neutral position after each step.

1. Turn your head to the right as far as possible.

2. Turn your head to the left as far as possible.

3. Take your right ear down towards your right shoulder.

4. Take your left ear down towards your left shoulder.

5. Bend your head forwards onto your chest. Hold for a count of 5.

6. Slowly tip your head back, looking upwards as far as possible.

7. Keeping your head erect, tuck your chin in and hold for a count of 5.

Do these exercises 3 times each, repeating them twice daily.