This is the beginning of the Thyroidectomy Weight Loss series. Tune back in every day to learn more. Advance to the next day to see the next video in this series.
Example Topics:
- Setting Goals
- Understanding Fat Cells
- Tired versus Exercise
- Creating Rules
- Magic Formula
- Motivation
- Shrink your stomach
- Drink water
- Soda versus water
- Protein Drinks
- Juicing
- Weight Watchers
- Avoiding Exercise Injuries
- Eating healthy fast food
- Food Labels
- Gaining muscle
- Cheat calories
- Body Confusion
- Calorie Counting
- Cardio versus Resistance
- Fruit and Veggies
Am I right? Will exercise and diet lead to weight control after a thyroidectomy? Check in every Sunday to see the results.
Disclaimer: I am not a doctor, nutritionist, nor personal trainer. Never take medical advice over the internet. Seek the advice of your doctor before following any of the recommendations made during this series.
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